Are chicken thighs better with skin on or off? A definitive nutrition diet guide
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4 min read
According to nutritional data, a 3.5-ounce serving of cooked skin-on chicken thigh contains approximately 229 calories, while the same portion without the skin contains about 209 calories. This notable difference highlights the core question of whether chicken thighs are better with skin on or off, depending on your dietary goals and cooking methods.
