Tag: Skin on salmon

A 100g raw, farmed salmon fillet with skin contains approximately 206 calories, a number that fluctuates based on the fish's diet and whether it's cooked. The nutritional value of a 100g salmon fillet with skin, however, is much more than just a number, offering a wealth of health benefits in addition to its caloric content.

Salmon skin is a surprisingly rich source of omega-3 fatty acids, with a higher concentration found in the skin's fat layer than in the flesh alone. This fact is a key consideration when deciding between skin-on and skin-off salmon, a choice that ultimately comes down to cooking method, desired texture, and health priorities.

According to nutritional data, a 100-gram serving of raw Atlantic salmon can contain anywhere from 20 to 25 grams of protein, depending on whether it is wild or farmed. Extrapolating from this, a 250-gram fillet of salmon with skin is a powerhouse of high-quality protein, providing a significant portion of your daily nutritional needs.

According to nutritional data, a 100-gram serving of salmon fillet provides a significant amount of high-quality protein, typically ranging from 18 to 30 grams depending on the species and source. Understanding how much protein is in 100g of salmon fillet with skin can help you meet your dietary goals.

Studies show that salmon skin is a rich source of beneficial nutrients, especially omega-3 fatty acids, but is it better to remove salmon skin before cooking? The answer is nuanced, depending largely on your chosen cooking method and personal preference for texture and flavor.