Is the Skin the Most Nutritious Part of a Sweet Potato?
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4 min read
According to a 2021 study, peeling sweet potatoes can lead to a 64% loss of dietary fiber. While the entire root vegetable is packed with health benefits, many of the most valuable nutrients are highly concentrated in the skin, making the answer to the question, 'Is the skin the most nutritious part of a sweet potato?' a resounding 'yes'.
