Tag: Skin on vs skin off

Over 90% of home cooks debate whether to keep or remove the skin from their cod, a dilemma that significantly impacts the final texture and flavor of the dish. The decision largely depends on your cooking method, as a perfectly seared skin can be a delectable treat, while an improperly cooked one can be chewy and unappealing.

According to the USDA, Americans are encouraged to eat fish like salmon two to three times per week for its health benefits. Yet, a common culinary dilemma persists for home cooks and seasoned chefs alike: is salmon better with skin on or off? The answer depends on your cooking method, desired texture, and personal taste.

A single baked chicken drumstick with skin contains approximately 216 calories, but this number can change drastically depending on preparation. This guide will break down **how many calories does one chicken drum have** and what factors influence its nutritional profile, helping you make informed dietary choices.