Tag: Skin pigment

According to dermatologists and dietitians, achieving a noticeable change in skin tone from carrots requires consuming a surprisingly large quantity over several weeks. This effect is not a UV-induced tan but rather a harmless yellow-orange tint called carotenemia, caused by the pigment beta-carotene, and understanding exactly how many carrots a day to get a tan is crucial for managing expectations.

Vitiligo is an autoimmune condition affecting approximately 1% of the global population, and while a specific diet won't cure it, some dietary choices are believed to play a role in managing symptoms. This guide explores **what not to eat in vitiligo**, examining the foods and food groups that are often cited as potential triggers or aggravators based on anecdotal evidence, traditional medicine, and emerging research.