Tag: Skin purging

According to a recent 2024 review, diet significantly influences skin health, but sometimes, a pivot towards 'clean' eating can initially cause blemishes. Understanding why this phenomenon happens is crucial for anyone asking: **why does my skin get worse when I eat healthy?** This initial adjustment period is often surprising and can feel counterproductive.

While intermittent fasting is linked to anti-inflammatory benefits for skin, some people report initial breakouts, leading to the question: **Does fasting cause skin purging?** The answer involves separating the systemic effects of dietary changes from the topical effects of skincare treatments.