Tag: Skinless

According to nutritional data, 100 grams of cooked, skinless chicken drumstick meat contains approximately 155 calories, although this can vary based on the specific preparation. Understanding how many calories are in 100g of chicken drumsticks is crucial for effective diet planning and meal preparation.

According to USDA data, a medium baked sweet potato, including the skin, contains approximately 103 calories. By removing the skin, the total calorie count for a baked sweet potato without skin is negligibly lower, while still retaining most of its impressive nutritional benefits.