Tag: Skinless fried chicken

While standard fried chicken packs a high-calorie punch due to its oily, fatty skin, removing the skin before frying can significantly lower the calorie count. The exact number of calories in fried chicken without skin depends on the cut of chicken, the cooking method, and the presence of breading.

According to one source, removing the skin and breading from fried chicken can cut up to 37% of the calories. However, the frying process itself adds a significant number of calories. This guide explores how many calories are in fried chicken without crust and how it stacks up nutritionally.

According to Healthline, a 100-gram fillet of deep-fried fish contains 200 calories and 10 grams of fat, compared to 105 calories and 1 gram in a baked version. This stark contrast highlights the impact of the cooking method, raising the question: is fried chicken healthy if you don't eat the skin?