How much protein is in a russet potato without skin? A complete nutritional guide
                                
                                
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                                    4 min read                                
                            
                                Despite the common myth that most of a potato's nutrients are in the skin, the majority of a russet potato's protein is actually located in its flesh. This means even a peeled potato offers a worthwhile contribution to your daily intake. Here, we'll break down exactly how much protein is in a russet potato without skin.