How much vitamin C is in potatoes without skin?
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4 min read
According to one study, a medium (5.3 oz) potato with skin contains 27 mg of vitamin C, and peeling it removes only about 4.5 mg. This means a significant amount of the vitamin C is in the flesh, not just the skin. Understanding how much vitamin C is in potatoes without skin is crucial for maximizing its nutritional benefits.
