Tag: Skinless salmon nutrition

According to the USDA, a 100-gram serving of raw wild Atlantic salmon contains approximately 142 calories. Understanding precisely how many calories are in 100g of skinless salmon can be crucial for those tracking their nutritional intake, as the calorie count can vary depending on whether the salmon is farmed or wild, and how it is prepared.

The calorie count for a 6-ounce serving of skinless salmon can vary significantly, ranging from approximately 216 to over 300 calories, depending on whether it is wild-caught or farmed. The answer to how many calories are in 6 oz of skinless salmon is therefore not a single number, but a range determined by fat content and cooking methods.