Tag: Skinless turkey

A 4 oz portion of roasted, skinless turkey breast typically contains around 152 calories, but this can vary depending on preparation. The exact number of calories in a 4 oz turkey breast depends heavily on how it is cooked, if it's raw or cooked, and if the skin is included.

According to data from sources like the USDA, a 3-ounce serving of roasted, skinless turkey breast contains roughly 125 calories, making it a highly lean source of protein. The exact number of calories in a cooked turkey breast can vary based on several factors, including whether or not the skin is consumed and the cooking method used.

According to nutrition data, a medium-sized roasted turkey drumstick contains approximately 445 calories. However, the exact calorie count depends on several factors, including the drumstick's size, whether the skin is included, and how it is prepared. This guide breaks down the nutritional details to help you better understand what you're eating.