Tag: Skinless vs skin on

According to USDA data, a single 258g roasted chicken leg with skin contains about 61.9g of protein. Understanding how much protein is in 500 grams of chicken leg piece depends on several factors, including the presence of skin and bone, and whether the meat is raw or cooked. This guide breaks down the nutrition to provide a clear answer for your dietary planning.

According to nutrition data, a serving of four skinless, bone-in chicken drumsticks contains roughly 287 calories. This article provides a comprehensive look at **what are the macros of 4 chicken legs**, exploring how factors like cooking methods and skin removal can dramatically alter their nutritional profile.

According to nutritional data, a single roasted chicken leg with skin contains approximately 62 grams of protein. When calculating for three whole legs, the protein content can provide a significant portion of an individual's daily needs, though the exact amount depends on preparation and portion size.