Can you be skinny but unhealthy? Understanding 'Skinny Fat' and Your Hidden Health Risks
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4 min read
According to a 2017 paper, normal-weight individuals who are metabolically unhealthy face three times the risk of heart disease compared to their metabolically healthy peers. This raises a critical question: can you be skinny but unhealthy? The answer is a resounding yes, a condition often dubbed 'skinny fat,' which can hide significant health dangers.
