Tag: Skinny chai

A standard Starbucks Chai Tea Latte can contain over 240 calories and 42 grams of sugar in a Grande. This surprising fact highlights why it is important to learn how to order a lower calorie chai at Starbucks, enjoying the spiced flavor without the added sugars.

A 12 fl oz prepared Tazo Skinny Chai Latte contains between 61 and 75 milligrams of caffeine, offering a moderate energy lift. This guide explores precisely how much caffeine is in tazo skinny chai concentrate and how that compares to your daily intake.

Many commercial chai lattes contain 20 to 35 grams of sugar per serving, often exceeding the recommended daily intake. To make a better choice for your health, it's crucial to understand **what is the difference between chai latte and skinny chai latte** from a nutritional perspective, as the ingredients can significantly impact the final calorie and sugar count.