Tag: Skinny fat diet

Individuals with a 'skinny fat' body type often possess a normal BMI but have low muscle mass and high body fat. The best diet for skinny fat focuses on body recomposition, a strategic process of simultaneously building muscle and reducing body fat percentage.

Research indicates that the "skinny fat" body type—characterized by a high body fat percentage despite a normal BMI—is often caused by a diet high in processed foods and refined carbs. To transform your physique, the key isn't extreme dieting, but rather understanding **how should I eat if I'm skinny fat** to support body recomposition.