Tag: Skinny guy diet

While many focus on weight loss, a significant portion of the population struggles to gain weight and muscle mass, particularly individuals with naturally fast metabolisms. So, how much should a skinny guy eat to overcome this challenge and build a more robust physique?

According to fitness experts, individuals new to training or those with a fast metabolism (often called ectomorphs) may need a surplus of 300 to 500 extra calories per day to effectively bulk. Understanding precisely how many calories does a skinny guy need to bulk is the foundational step toward achieving healthy and sustainable muscle mass.

Did you know that naturally lean individuals, often called ectomorphs, typically have a higher metabolism, making it harder to gain mass? This is why understanding **how much should a skinny guy eat to gain muscle?** requires a strategic and consistent nutritional approach beyond simply 'eating more'.