Does Skinny Milk Have Less Calories? The Definitive Guide
•
3 min read
A single cup of whole milk contains approximately 149 calories, while a cup of skim or 'skinny' milk has only around 83 calories. This stark difference highlights that, yes, skinny milk has less calories due to the removal of most of its fat content during processing. Understanding this key distinction is crucial for those watching their caloric intake.
