Tag: Skinny person

Despite the common misconception that being thin makes you immune to fast food's negative effects, studies show that it is often high in saturated fat, sugar, and sodium, with very little nutritional value. This means the health consequences apply to everyone, regardless of their current weight.

According to health and nutrition experts, a calorie surplus of 300–500 calories per day is often recommended for steady, healthy weight gain. Here's how many calories does a skinny person need to eat to gain weight, focusing on a sustainable and nutritious approach.