Tag: Skinny to muscular

For those with a high metabolism who struggle to gain weight, the siren call of “dirty bulking” is particularly strong. It promises rapid weight gain by eating a large surplus of calories, often from processed and high-fat junk foods. While this approach can certainly lead to putting on pounds, it comes with a host of risks that often outweigh the perceived benefits.

For some individuals, gaining weight can be as challenging as losing it, with genetics and a fast metabolism often playing a major role. This guide reveals how to make a skinny guy gain weight healthily and effectively by focusing on smart nutritional choices and consistent lifestyle habits.