Is Starbucks Sugar Free Syrup Keto Friendly? The Truth About What's In Your Cup
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4 min read
While labeled 'sugar-free,' some Starbucks syrups, including the popular skinny vanilla, contain maltodextrin which can spike blood sugar in some individuals. This raises a critical question for those on a ketogenic diet: is Starbucks sugar free syrup keto friendly? The answer is more nuanced than it appears on the surface.