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Tag: Skipjack tuna

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Is Skipjack the Same as Bonita? The Definitive Guide

4 min read
While often confused and used interchangeably, skipjack and bonito are not the same species of fish. Despite their close familial relationship within the mackerel and tuna family (Scombridae), they have distinct physical characteristics, habitats, and culinary applications that set them apart. This guide will clear up the confusion and help you confidently distinguish between these two popular seafood choices.

What is the difference between light tuna and regular tuna?

5 min read
According to the Marine Stewardship Council, skipjack accounts for 57% of the worldwide tuna catch, making it the most common species found in cans. This widespread availability is the key to understanding what is the difference between light tuna and regular tuna.

What's the Healthiest Type of Tuna to Eat?

4 min read
According to the FDA, certain groups should limit their canned albacore consumption to just one serving per week due to mercury levels, but canned light tuna is a "best choice" you can eat more frequently. Knowing what's the healthiest type of tuna to eat depends on balancing mercury content with beneficial nutrients like omega-3 fatty acids.

What is the Cleanest Tuna to Eat?

4 min read
Smaller tuna species like skipjack generally have lower mercury levels than larger ones, according to a 2025 study. Knowing what is the cleanest tuna to eat is vital, especially for vulnerable groups like pregnant women and children. Understanding mercury accumulation is the first step toward a healthier choice.

What is the difference between skipjack tuna and regular tuna?

5 min read
Over 70% of the canned tuna sold in the U.S. is skipjack, yet many consumers don't know the key differences between this and what is simply labeled as 'regular' tuna, which is often albacore or yellowfin. Understanding these distinctions can help you make an informed choice for your next meal.

Is Skipjack Tuna Lower in Mercury Than Albacore?

3 min read
According to FDA data, canned albacore tuna contains nearly three times the average mercury level of canned light (skipjack) tuna. This significant difference is the key takeaway for anyone asking: is skipjack tuna lower in mercury than albacore?

Is Skipjack Tuna Wild Caught? The Definitive Answer

3 min read
According to the Marine Stewardship Council, almost all the tuna we eat is caught from the wild. This includes skipjack tuna, which is the most abundant and commonly consumed tuna species globally, making it a wild-caught product rather than a farmed one.