Tag: Skipped dose

Research confirms that creatine is a cumulative supplement, building up stores in your muscles over time rather than relying on a single dose. This means the answer to 'does creatine work if you skip a day' is generally yes, but consistency remains the most important factor for long-term benefits.

According to the CDC, women of childbearing age should get 400 micrograms of folic acid daily. While consistency is key for this essential B vitamin, it's easy to wonder what happens if you skip a day of folic acid. The short answer is: in most cases, missing a single day is unlikely to cause a significant problem, but it's important to understand why daily intake matters, especially if you are pregnant or planning to be.

According to a 2017 study, more than one-third of US adults take a multivitamin or mineral supplement regularly. It's a common wellness practice, but what happens if you skip a day of multivitamins? For most healthy individuals, the answer is far less serious than you might think.