Tag: Skipping breakfast risks

Studies have shown that habitual breakfast skippers have a 21% higher risk of cardiovascular disease compared to daily breakfast eaters, demonstrating why is skipping breakfast no longer a good idea. While previously seen by some as a harmless habit, recent research highlights significant health consequences.

According to a 2025 systematic review, habitually skipping breakfast is associated with adverse health outcomes like metabolic dysfunction and higher cardiovascular risk. Against this backdrop, the question of whether one can simply replace a traditional breakfast with dry fruits has gained attention. This article explores the pros and cons of this dietary choice, providing a balanced perspective on how to fuel your morning effectively.