Tag: Skipping carbs

According to a 2024 study published in *Current Developments in Nutrition*, a low-carb diet may lead to changes in cholesterol levels, but many still wonder about the immediate effects of meal timing. So, what happens if you skip carbs for dinner specifically?

According to a study published in the journal *Nutrition*, restricting carbohydrates at breakfast can significantly enhance the weight loss effects of a hypocaloric diet in overweight individuals. This has led many to question, **'Can I skip carbs for breakfast?'** to improve their health and weight management goals. This article dives into the potential benefits, risks, and practical alternatives to help you make an informed decision.