Tag: Skipping dinner effects

Studies reveal that while breakfast is the most frequently missed meal, a significant portion of the population also skips dinner, with rates in young adults ranging from 5% to 47%. This widespread practice often stems from busy schedules, weight control concerns, or simply not feeling hungry, but it can have adverse effects on health.

According to the National Institutes of Health, approximately 91% of adults in the U.S. consume dinner on any given day, often contributing a significant portion of their total daily energy intake. But with many modern lifestyles promoting intermittent fasting or late-night schedules, the question remains: is dinner an important meal of the day?