Is Skipping Dinner Good for Fatty Liver? What Research Says About Meal Timing and NAFLD
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4 min read
According to extensive research, including a 2023 meta-analysis, intentional time-restricted eating can reduce liver fat, but simply skipping dinner haphazardly often isn't the best strategy for fatty liver. The impact depends heavily on your overall eating pattern, diet quality, and whether the practice leads to later overeating.
