Tag: Skipping lunch effects

According to surveys, a significant portion of the population frequently skips meals, with a busy schedule being a common reason. If you find yourself wondering what happens if I skip lunch daily, the truth is that this habit can set off a series of negative physiological responses in your body, impacting more than just your energy levels.

According to a Wakefield Research study, 97% of employees believe taking a lunch break improves their workday, but many still skip it. Understanding why is lunch so important for both your physical health and mental performance can help you prioritize this vital meal.