Can Skipping Breakfast Cause Malnutrition?
•
5 min read
According to a study published in the *Proceedings of the Nutrition Society*, individuals who regularly skip breakfast often have lower daily intakes of essential nutrients like calcium, vitamin C, and fiber. While a missed meal may seem harmless, habitually bypassing breakfast can lead to significant nutritional shortfalls and put you at risk for more than just a case of the mid-morning blues.
