Tag: Skratch labs

Many athletes experience gastrointestinal (GI) distress during or after intense exercise. While Skratch Labs developed its products specifically to be easy on the gut, some users still wonder: does Skratch hydration cause stomach issues for some? The answer lies in a mix of product formulation and personal physiology.

During intense exercise, the human body can lose an average of 700 to 1400 mg of sodium per liter of sweat. This loss of electrolytes is why many athletes question, 'Is Skratch hydration better than water?' for their performance and recovery needs.

Research indicates a 4:1 carbohydrate-to-protein ratio is the standard for rapid post-exercise recovery. This is why the ingredients in the Skratch recovery drink are carefully formulated around this principle, using real foods to help athletes effectively refuel and rebuild after strenuous exercise.

According to Skratch Labs, some, but not all, of their energy chew flavors contain caffeine. Athletes and active individuals need to check the specific flavor, as options like Sour Cherry and Lemon + Green Tea include naturally occurring caffeine, while others, such as Orange and Raspberry, are caffeine-free.