Tag: Skyr benefits

In a study involving overweight women, daily consumption of skyr was shown to persistently modify intestinal microbial activity. As a high-protein, low-fat Icelandic staple, the question of whether eating skyr every day is good for you is a common one.

Originating from Iceland over 1,000 years ago, skyr is a staple food that has recently gained global popularity as a nutritional powerhouse. Its unique production process concentrates milk into a protein-rich, low-fat dairy product, which is precisely why is skyr so healthy.

Skyr, a staple of Icelandic food for over a thousand years, has gained popularity for its impressive nutritional profile. This guide breaks down what is the most healthy skyr and how to choose the best options from the dairy aisle for your health goals.