Tag: Skyr nutrition

Skyr, a traditional Icelandic dairy product dating back over a thousand years, is widely celebrated for its high protein and low-fat content. But is strawberry skyr healthy, or does its delicious fruity taste mask a less beneficial nutritional profile due to added sugars?

According to nutritional data, a 1-cup serving of plain, non-fat skyr can contain anywhere from 120 to 140 calories, depending on the brand. This calorie count is highly dependent on whether it's plain or flavored, and whether it's made from skim or whole milk.