Tag: Sleep

Research suggests that protein ingested prior to sleep is effectively digested and absorbed overnight, thereby increasing muscle protein synthesis rates during rest. This offers a unique opportunity for muscle repair and growth that many active individuals now utilize.

Over 2 billion people worldwide drink tea every day, making it the second most consumed beverage after water. While a beloved part of many cultures, certain health conditions, medications, and timing can make drinking tea inadvisable.

According to research, a sedentary lifestyle combined with lower energy needs can create a slow metabolism. Understanding what breaks your metabolism is the key to regaining control over your energy and overall health.

Tryptophan is an essential amino acid your body needs but cannot produce itself. Certain fruits contain tryptophan, which is the precursor for serotonin, a neurotransmitter that helps regulate mood, and melatonin, a hormone that regulates sleep.

According to a 2024 article from the *Times of India*, citrus fruits can be harsh on the stomach if consumed before bed due to their high acidity. So, what happens if I eat lime at night, specifically? The effects vary widely depending on your individual digestive health and how much you consume.

Dark chocolate contains a small but notable amount of caffeine, with the concentration directly proportional to the percentage of cocoa solids. The darker the chocolate, the higher the caffeine content, because caffeine naturally resides within the cocoa solids, not the cocoa butter. For example, a 1-ounce serving of dark chocolate with 70–85% cacao can contain approximately 22.7 mg of caffeine.

According to a study published in the British Journal of Nutrition, eating cottage cheese before bed can have a positive effect on metabolism and muscle quality overnight. So, is cottage cheese good to eat at bedtime? Experts confirm it is, largely due to its high protein content and specific amino acids that support rest and recovery.

According to the Cleveland Clinic, a healthy way to increase your BMR is to build lean muscle mass. This comprehensive guide explores science-backed strategies on how to increase my BMR rate through impactful changes in exercise, nutrition, and lifestyle, helping you manage weight and energy levels more effectively.

According to nutrition experts, chia seeds can be consumed at any time of the day, but timing can maximize specific benefits. Choosing whether to drink chia seeds in the morning or at night depends on your personal health goals, such as boosting energy or improving sleep.

Over 60% of the human body is water, making hydration one of the most fundamental daily requirements for survival. Beyond basic biology, understanding what a human need daily encompasses a complex hierarchy of physical and psychological factors essential for a healthy and fulfilling existence.