What type of magnesium is in Moon Brew?
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4 min read
According to the manufacturer, Moon Brew contains a highly absorbable magnesium blend of glycinate and taurate, designed to help you unwind and achieve more restful sleep. Given that many people are magnesium deficient, understanding the specific types used in supplements like Moon Brew is key to evaluating their potential benefits for relaxation and sleep quality. This article breaks down what type of magnesium is in Moon Brew and why these forms are chosen for nightly rituals.
