Tag: Sleep aids

A single serving of pineapple provides nearly 100% of your daily vitamin C needs. With such a potent nutritional profile, it’s natural to wonder, what time of the day is good to eat pineapple to maximize its health benefits?

A study found that consuming melatonin-rich foods can significantly increase serum melatonin concentration in humans. Contrary to the old belief that it is solely an animal hormone, the answer to 'does melatonin exist in food?' is a resounding yes, with a surprising variety found in both plants and animal products.

Approximately 1 in 3 keto dieters experience 'keto insomnia' during the initial adaptation phase, a phenomenon thought to be linked to a reduction in certain sleep-regulating chemicals. This leads many to question: can you take melatonin while on keto to help navigate these disruptive sleep patterns?.

Rich in magnesium and fiber, guava is a tropical fruit often associated with improved sleep quality. But is guava good for you to sleep, and what are the important details you need to know before making it your regular bedtime snack?

According to a 2025 study, fermented dairy products like yogurt may improve sleep quality by increasing beneficial gut bacteria and promoting melatonin production. In general, it is safe and can even be beneficial to eat yogurt late at night, depending on the type of yogurt and your individual digestive health.

According to traditional Indian folk remedies, boiling mustard seeds in milk can help with sleep difficulties, but modern findings suggest eating mustard before bed can be a double-edged sword. While some components offer potential benefits, its other properties might hinder rest, making the question 'is mustard good before bed?' a matter of personal biology and moderation.

A Columbia University study noted that diets with more fruits and vegetables improved sleep quality by 16% in young adults. Selecting the right vegetables are good at night helps to satisfy hunger, promote relaxation and aid digestion for a more restful slumber.

Over 70% of women who go through menopause will experience significant symptoms, from hot flashes to insomnia, but dietary choices can make a difference. Addressing the common question, 'Are nuts good for menopause?', the answer is a resounding yes, as these nutrient-dense powerhouses can offer substantial relief.

For centuries, Traditional Chinese Medicine has utilized longan for its sedative properties, believing it can calm the mind and support restful sleep. This rich history prompts many to ask, can we eat longan at night and truly enjoy its purported benefits without any drawbacks?

According to the National Sleep Foundation, consuming a heavy meal too close to bedtime can negatively impact sleep quality. The question, "is it healthy to eat at bedtime?" has a more nuanced answer than a simple yes or no, depending heavily on the timing, type, and quantity of food consumed.