Tag: Sleep and b12

According to a study, administering cyanocobalamin improved sleep quality and daily function in deficient individuals. While B12 injections can be given anytime, many prefer morning shots to use their energy-boosting effects throughout the day and avoid potential sleep disturbances.

According to the National Institutes of Health, nearly 12.5% of US adults aged 19 or older may not be getting enough vitamin B12. For those who supplement, the question of when should I take my B12—morning or night—often arises, with timing influencing factors like energy and absorption.

According to the National Institutes of Health, up to 12.5% of the U.S. population over 19 may be deficient in vitamin B12. For those needing to supplement, a common question arises: is it better to take a B12 supplement in the morning or at night? The timing can affect absorption and how you feel throughout the day.