Tag: Sleep and carbs

According to the American Heart Association, carbohydrates are the body’s main source of energy. But simply eating them is not enough; timing your intake correctly is crucial for optimizing energy, performance, and weight management. So, what is the best time to eat complex carbs?

According to a 2019 study in the *American Journal of Clinical Nutrition*, women who consumed a diet high in refined carbohydrates like white bread faced a significantly higher risk of insomnia. This demonstrates that your evening snack choice, particularly when it comes to bread, can profoundly affect your sleep quality and overall health.