Tag: Sleep and collagen

Over one-third of the protein in the human body is collagen, but its production declines with age. This has led to a surge in supplements, prompting the common question: Is it better to take collagen at night or morning for maximum benefits?

According to research published in the European Journal of Nutrition, taking collagen peptides significantly reduced sleep fragmentation in physically active men. This compelling finding has fueled the debate over whether it is better to take collagen peptides at night or in the morning for optimal results.