Tag: Sleep and digestion

According to a study published in the *American Journal of Gastroenterology*, lying down too soon after a meal is strongly associated with an increased risk of gastroesophageal reflux disease (GERD). This raises the question for many: Is it okay to sit in bed after eating, or does this pose similar digestive challenges?

According to a study published in the American Journal of Gastroenterology, patients with gastroesophageal reflux disease (GERD) are encouraged to wait at least three hours after eating before lying down. This critical recommendation highlights a major digestive concern related to resting immediately after a meal.

According to a study published in the *American Journal of Gastroenterology*, lying down too soon after a meal significantly increases the risk of acid reflux. Many wonder, 'Can I sit on the bed after eating?' and while sitting is better than lying completely flat, it's not without its own considerations for proper digestion.

According to nutrition experts, eating certain fruits before bed can help improve sleep quality. So, is it okay to eat a mango before bed? For most people, a small-to-moderate portion is perfectly fine and can even offer surprising benefits for rest and well-being.

Studies indicate that consuming protein before sleep can boost muscle protein synthesis and aid overnight recovery. But should I eat a protein bar before I sleep, and is a convenient bar truly the best choice for your body's specific nighttime nutritional needs?

Contrary to the myth that eating at night automatically leads to weight gain, it's the type and quantity of food that matters most. So, is it bad to eat oil at night? The answer isn't a simple yes or no, but a nuanced look at different fats and their effects on your body before bed.

According to the Sleep Foundation, oats contain melatonin and other sleep-promoting nutrients, making them a potentially beneficial bedtime snack. This leads many to ask: will oats digest at night effectively, or will they cause digestive trouble and interrupt your rest?

According to a 2025 Food and Health Survey, shrimp is America's most popular seafood, yet many still worry about eating it late at night. While concerns often center around digestion and sleep, the truth is, the timing of your last meal is less critical than overall portion size and preparation method when considering how late is too late to eat shrimp.

According to the CDC, jetlag symptoms like fatigue and headaches often appear within 12 hours of crossing three or more time zones. A lesser-known but equally common symptom is a suppressed appetite, leaving many travelers to wonder: does jetlag make you not hungry? The answer lies in the deep connection between your body's internal clock and its digestive system.

According to a 2022 study, late-night eating can significantly alter your body's circadian rhythms, impacting both metabolic function and sleep. So, should you eat if you're hungry at midnight? The answer is nuanced, depending on the reason for your hunger and your snack choices.