Tag: Sleep and food

An estimated 82% of Americans believe the myth that turkey's tryptophan content is the primary cause of post-meal drowsiness, particularly after Thanksgiving dinner. However, nutrition experts and researchers have repeatedly stated that other factors, not the amino acid, are responsible for that sleepy feeling.

Studies show that consuming refined carbohydrates and high-glycemic foods too close to bedtime can negatively impact sleep quality by causing blood sugar spikes. While a toasted, buttery crumpet might seem like the ultimate comfort food, the truth about its impact on your sleep might surprise you.

A 100g serving of raisins contains over four times the sugar and calories of the same amount of grapes, making the choice between them a critical consideration for a healthy midnight snack. So, can we eat raisins instead of grapes at midnight and still feel good?

According to the Sleep Foundation, nearly one-third of Americans experience issues with sleep, often linked to lifestyle factors like diet. Choosing what is the healthiest food at night can significantly impact your sleep quality, digestive comfort, and metabolic health, providing a key opportunity to nourish your body while you rest.

Tryptophan is an essential amino acid that your body cannot produce on its own and must be obtained through your diet. This amino acid is a precursor to crucial brain chemicals like serotonin and melatonin, so understanding which food has a lot of tryptophan is key for mental well-being and sleep.

According to the National Sleep Foundation, eating a light, protein-rich snack can actually support better sleep. This is why many people wonder: are scrambled eggs a good midnight snack, and do they really help or hinder your rest?

According to traditional Ayurvedic principles, the digestion process slows down significantly at night. This wisdom has fueled a long-standing debate over whether or not eating curd at night is a good idea, with differing views from both traditional and modern nutritional science.

According to research, many people experience a peak in hunger and cravings for sweet, starchy, and salty foods during the evening. So, is it normal to crave sweets every night? The answer is often rooted in a complex mix of your body's natural rhythms, habits, and emotional state.

Raw cruciferous vegetables like cabbage contain high amounts of fiber and complex sugars, which can make them more difficult for some people to digest. This has led many to question if it is okay to eat cabbage salad at night, or if it might disrupt sleep and cause discomfort.

According to a 2015 study funded by the British Cheese Board, cheese does not cause nightmares and may even promote a better night's sleep. The question of is it okay to eat cheese at bedtime, however, depends on several factors, including the type of cheese, the portion size, and individual digestion.