Tag: Sleep and growth

According to the National Institutes of Health, a person's final adult height is estimated to be 70–90% determined by genetics, but lifestyle factors like nutrition and sleep also play a significant role. Understanding which helps in body growth can empower individuals to maximize their full potential, particularly during the crucial years of childhood and adolescence.

Research has consistently shown that the vast majority of human growth hormone (HGH) is secreted in pulses during deep sleep, particularly in the first few hours after falling asleep. This strong physiological link raises an important question for parents and health enthusiasts alike: **does milk before bed help growth** by supporting a more restful sleep cycle? This article explores the evidence behind this popular belief.