Skip to content
Ntro

Tag: Sleep and iron

Explore our comprehensive collection of health articles in this category.

Is Iron Good at Night? Timing, Absorption, and Side Effects

•
4 min read
According to research from the National Institutes of Health, iron absorption is significantly higher in the morning compared to the afternoon. This critical fact influences the best time to take iron, making the question "Is iron good at night?" a relevant concern for many navigating iron supplementation.

Is it Okay to Take Iron at Night Before Bed?

•
4 min read
According to the National Institutes of Health, iron deficiency is common. Taking iron at night may seem counterintuitive. This article explores whether taking iron at night is beneficial, or detrimental, considering both optimal absorption and potential side effects.