Tag: Sleep and muscle

While it's a common belief in fitness circles, research shows that simply increasing protein intake without other key factors will not lead to significant muscle growth. This article explores the comprehensive approach required to build and maintain muscle mass, proving that a holistic strategy is far more effective than focusing solely on protein consumption.

In a 2015 study, a group consuming a pre-sleep protein shake saw significantly greater increases in muscle mass and strength compared to a placebo group over 12 weeks. This research supports the idea that the answer to 'should I eat before bed to build muscle?' is a resounding yes for many athletes and fitness enthusiasts.