Tag: Sleep and muscle growth

Protein intake before bed can boost muscle protein synthesis overnight. Research suggests that 1–2 scoops of casein before bed support muscle repair and growth during sleep.

Multiple studies indicate that muscle protein synthesis (MPS) is a constant process, and a significant portion occurs during sleep, a critical anabolic window for recovery. For athletes and fitness enthusiasts, understanding how to best utilize this period is key, leading many to question: should you take EAA before bed to maximize overnight gains?

According to a study, protein ingested right before sleep is effectively digested and absorbed, boosting overnight muscle recovery. So, **what do bodybuilders drink at night?** The answer is often a slow-digesting protein, most notably casein, to fuel their muscles while they rest.

During sleep, your body enters a critical phase of muscle repair and growth, releasing key hormones that stimulate tissue rebuilding. To maximize this anabolic window, many athletes ask: *What should I drink before bed to build muscle?* The right nutritional strategy can turn your rest into a powerful muscle-building tool.