Tag: Sleep and omega 3

According to the National Institutes of Health, most Americans do not consume enough omega-3 fatty acids, which are crucial for brain, heart, and joint health. A common question among those who turn to supplements is, is it better to take omega-3 in the morning or night?

Omega-3 fatty acids, renowned for their anti-inflammatory properties and importance for brain health, are best absorbed when taken with food containing healthy fats. This critical detail is often overlooked when debating whether it is better to take omega-3 at night or in the morning for maximum effect.

Studies show that taking omega-3s with food can double their absorption, making the timing relative to meals more important than the time of day. While there is no single 'best' time, deciding whether it is better to take omega-3 vitamins in the morning or at night depends on your personal health goals and lifestyle.