Is it better to take magnesium citrate or magnesium glycinate? A Comprehensive Nutritional Guide
•
4 min read
According to the National Institutes of Health, nearly half of all Americans consume less than the recommended amount of magnesium through diet alone. When considering supplementation, a common question arises: **Is it better to take magnesium citrate or magnesium glycinate?** The answer depends entirely on your specific health objectives, as each form offers unique benefits and absorption profiles.
