Tag: Sleep and tea

According to research, moderate tea consumption is healthy for most people, but exceeding 3 to 4 cups (710 to 950 ml) per day could have negative side effects. This raises a critical question for tea lovers: can drinking too much tea have side effects, and if so, what are they?

According to the FDA, caffeine has a half-life of 4 to 6 hours, which directly influences whether a cup of tea boosts your morning or disrupts your evening sleep. The optimal time for a cup of tea is entirely dependent on your personal health goals and the specific type of tea chosen.

The average half-life of caffeine is approximately five hours, which means half of the caffeine from a cup of tea is still active in your body long after you finish drinking it. How long does a cup of tea take to wear off entirely depends on individual factors like metabolism, genetics, and the type of tea consumed.

According to a study, regular consumption of black tea has been linked to a reduced risk of chronic diseases such as heart disease and diabetes. Knowing when to drink black tea to maximize its benefits, such as boosting metabolism and focus, is key to optimizing your health routine.