Tag: Sleep and weight

According to a small 2022 study in *Cell Metabolism*, eating later in the day may increase hunger and decrease the rate at which you burn calories, which can contribute to weight gain. This challenges the long-held belief that only total calories matter, making many people wonder: will I gain weight if I eat at 10 PM?

Research indicates that sleep-deprived individuals often consume hundreds of extra calories per day, craving high-sugar and high-fat foods. This biological urge prompts a critical question: should you eat when you're tired, and what is the best way to approach hunger when your body is fatigued?

According to a 2022 Harvard study, eating later in the day reduces the number of calories burned and causes adverse changes in fat tissue. But is it more fattening to eat at night? The science of chrononutrition shows it is a complex interplay of biology, behavior, and modern lifestyle.

Did you know that inadequate sleep can disrupt hormones that regulate appetite, making weight management more difficult? This leads many to ask: what drink burns fat while you sleep? The reality is that there is no magic potion, but certain healthy, low-calorie beverages can support your body’s metabolic processes and improve sleep quality for better overall weight management.

Up to 80% of dieters who initially lose weight regain it within a few years, leading to frustration and the feeling that no diet works. This cycle of dieting and regaining can impact your metabolism, hormonal health, and overall well-being. If you feel stuck, it's time to shift your perspective away from traditional dieting toward a holistic approach.