Tag: Sleep and weight gain

According to a meta-analysis from King's College London, sleep-deprived individuals consume an average of 385 extra kilocalories per day, which often translates into an increased desire to eat when we are tired. This phenomenon is not a lack of willpower, but rather a complex biological response driven by hormonal and neurological changes in the body.

According to a meta-analysis published in the journal *Sleep*, sleep-deprived individuals consume an average of 385 extra calories per day. This phenomenon is more than just a lack of willpower; it's a complex interaction of hormones, brain function, and mood that directly influences your eating habits when you are fatigued.