Tag: Sleep apnea

According to a study involving patients with Chronic Obstructive Pulmonary Disease (COPD), consuming beetroot juice before bed significantly improved their overall sleep quality. This finding, along with other research, suggests that the rich nutritional profile of this root vegetable, especially its nitrates, may make beets a surprisingly beneficial addition to your nightly routine for better rest.

According to a 2021 case-control study, individuals with sleep bruxism were significantly more likely to have a vitamin D deficiency compared to healthy controls. This suggests a potential link between low vitamin D levels and teeth grinding, but it does not prove that one causes the other.

According to the Sleep Foundation, nearly 20,000 people in one study showed that those sleeping fewer than six hours per night had significantly higher rates of dehydration. If you find yourself waking up parched, the answer to "what should I do if I'm thirsty at night?" involves simple lifestyle adjustments and knowing when to consult a doctor.

Despite its frequent appearance on food labels, the acronym RDI can be highly confusing due to its multiple meanings, depending on whether it is used in the context of nutrition, medicine, business, or agriculture.

According to research published in the journal *Nutrients*, vitamin E supplementation has been shown to improve sleep quality in postmenopausal women with chronic insomnia. Contrary to the notion that it might be energizing, evidence indicates that adequate vitamin E intake can support restorative sleep by acting as a powerful antioxidant.

According to a 2014 study published in the journal *Sleep*, obese individuals with obstructive sleep apnea have significantly larger tongues with a higher percentage of fat compared to obese people without the condition. This provides clear scientific evidence that yes, the tongue can gain fat, and it has important health implications.

According to the U.S. Food and Drug Administration, the values for Reference Daily Intakes (RDIs) used on food labels were last significantly updated in 2016 based on modern science. But what is the RDI set for, and why is this acronym also used in sleep medicine? This article clarifies the two distinct purposes of RDI in health.

A 2014 study published in the journal *Sleep* found that obese individuals with sleep apnea had significantly larger tongues with higher percentages of fat compared to obese individuals without the condition. This compelling research suggests that, yes, tongues do get bigger when you gain weight, and it can have profound effects on your health.

According to a 2025 study, supplementation with vitamin B1 and B2 can significantly improve sleep quality and reduce daytime sleepiness in individuals with initial deficiencies. So, will vitamin B1 help you sleep? The evidence suggests that while it isn't a sleeping pill, adequate levels of thiamine are crucial for healthy sleep patterns, and a deficiency can cause disturbances.

Research has confirmed that obesity is a significant risk factor for obstructive sleep apnea (OSA), and a new understanding reveals the role of tongue fat in this association. A Penn Medicine study found that obese patients with OSA have substantially larger tongues and a higher percentage of tongue fat compared to obese individuals without the condition. This critical finding shows that your tongue can get bigger as you gain weight, and it has significant health implications.